Guys, as opposed to general conclusions, it is not
necessarily until you are physically fat before you have a high level of
cholesterol in your system. So please pay attention and get it right. These are
foods that have very high level of cholesterol:
1.
Egg Yolk
2.
Liver (especially chicken)
3.
Fish and Fish oils (While fish are high in cholesterol, they are
considered a heart healthy food due to also providing omega 3 fatty acids.)
4.
Fast foods (Fries, cheese and sausage, fried
chicken, hamburger etc)
5.
Animal fats & oil (Butter)
6.
Shellfish and Seafood
7.
Processed meats ( Bacon, beef sticks, pork sausage
etc)
8.
Red meat
9.
Cheese
10.
Cakes, Pies and cookies
Mehn!!! Almost all the sweetest foods have been listed here oh…*sigh*..What
do we do??
Well, I’m not a doctor but I think I’m informed enough to
know a few ways around this. Just as they say, too much of most things, if not
everything, is bad, so the first thing is to cut our high consumption of these
foods, and let’s eat them moderately and sensibly. Being conscious about our
consumption will go a long way, because it’s really not easy to lie to one’s
self..lol
Then we form the habit of eating fruits and vegetables
daily. If you’re like me and don’t like
eating fruits, then you blend your mix of fruits into a liquid form (watery or thick). Taking it chilled is just total bliss by the way..*winks*
Now to the best way out we always don’t wanna hear,
EXERCISE! I want to assume we know much about that already. Find your own way
of burning those fats, even if it’s a hobby that requires you sweating out –
skipping, football, table and lawn tennis, dancing, to name a few.
Let’s stay alive and well people!!!
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