Bananas are extremely healthy, delicious
and contain many important nutrients. Aside from being very nutritious, they
are a highly convenient snack food, right Ladies?? Hehe. There are many types
of bananas available, which vary in color, size and shape. The most common type
is the yellow banana, which is green when unripe. But there is another species
common especially in Lagos now; I learnt the Igbo people cultivate them the most. The
color remains green even when ripe, and they are usually very thick and sweet.
Okay, so here are 8 health benefits of
bananas that are supported by scientific research.
1. Bananas Contain Nutrients That Moderate Blood Sugar Levels
Bananas contain nutrients such as Pectin
and resistant starch (especially in the unripe ones) that can help moderate
blood sugar levels after meals. They may also reduce appetite by slowing
stomach emptying.
2. Bananas May Improve Digestive Health
Bananas which are fairly rich in fiber and
resistant starch may also help feed the friendly gut bacteria and protect
against colon cancer.
3. Bananas May Help With Weight Loss
Bananas may help with weight loss. They are
relatively low in calories, high in nutrients and fiber and may have appetite-reducing
effects, and hence help with weight loss.
4.
Bananas May Support Heart Health
Bananas are a good dietary source of
potassium and magnesium, two nutrients that are essential for heart health.
5.
Bananas Contain Powerful Antioxidants
Bananas are high in several antioxidants,
which may help reduce damage from free radicals and lower the risk of some
diseases.
6.
Bananas May Improve Kidney Health
Potassium is essential for blood pressure
control and healthy kidney function. Eating a banana several times a week may
reduce the risk of kidney disease by up to 50 percent.
7.
Bananas May Have Benefits for Exercise
Bananas are often referred to as the
perfect food for athletes, largely due to their mineral content and easily
digested carbs. Bananas may help relieve muscle cramps caused by exercise. They
also provide excellent fuel for endurance exercise.
8.
Bananas Are Easy to Add to Your Diet
Not only are bananas incredibly
healthy, they’re also one of the most convenient snack foods around.
Bananas make a great addition to your
breakfast yogurt, cereal or smoothie. You can even use them instead of
sugar in your baking and cooking.
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